Results How It Works Pricing FAQ Get Started
Get Started
Team AM

Science-backed
precision coaching.

I build you a complete game plan from your own numbers, exactly what to eat, how to train, what to take, and how to recover, and then I actually coach you through it month after month, adjusting everything as your body changes so you keep moving toward the goal instead of stalling out.

Get Started

Not ready yet? Text me and I'll answer any questions first.

A 10-step system built from peer-reviewed formulas, reviewed by me before you ever see it, and rebuilt on a schedule as you go.

Coach Alejandro Merson

Alejandro Merson, Founder & Coach

Results

Real clients. Real transformations.

Titan before Titan after
Titan
Built muscle and dropped body fat in 5 months while running a business. Improved energy, consistency, and overall discipline.

"I was launching a business and working full-time. Alejandro built a plan that actually fit my life, and I still got results I didn't think were possible."

In-person · Fat loss · 5 months

Roman before Roman after
Roman
Leaner, stronger, and maintained a high GPA over 8 months. Full body recomp done completely remote.

"I'm a full-time student at U of A doing this completely remote. The blueprint made it simple. I just followed the system and the results came without it taking over my life."

Online · Body recomp · 8 months

JT before JT after
JT
Lost 30 lbs and put on visible muscle in 3 months. Complete body recomposition and lifestyle shift.

"My confidence, my energy, how I carry myself. Everything changed. Not just the weight. I feel like a completely different person."

In-person · Fat loss · 3 months

Christiano before Christiano after
Christiano
Broke a college athletics plateau by restructuring recovery, intensity, and consistency. Stronger across the board.

"Once I locked in AM training, I stopped just working out and started progressing again. Every session had purpose, and the plateau from being a collegiate athlete finally broke."

In-person · Performance · 6 months

How It Works

How we get started

01

We talk.

Fill out a quick form or text me, and I'll reach out within 24 hours. We always talk first, because I want to know I can actually get you results before either of us commits, and this is where we make sure we're the right fit.

02

You tell me everything.

Once you're in, I send you a detailed intake form. You fill it out, then we hop on a call to go deeper on anything the form can't capture.

03

I build.

I take your data and build your complete 10-step blueprint. Every number calculated, every page reviewed personally before it reaches you.

04

You execute.

Your plan arrives as a private link built just for you. Open it on your phone, save it to your home screen, and you've got instant access to everything.

What You Get

Everything inside your plan

Your plan covers every variable that affects your results, and because your body keeps changing, we rebuild it on a schedule so it always matches where you actually are right now instead of where you were when you started. Here's exactly what you get.

Team AM
Your Blueprint
Personalized Coaching
Built for Your Name
Fat Loss Phase
Confidential · Personalized · Delivered
Every page personalized. Every number calculated.
01
The Assessment
A breakdown of your starting point: your body composition, your strengths, your weak spots, and the #1 thing standing between you and your goal.
02
The Strategy
Your phase (fat loss, muscle gain, or recomp), your timeline, your milestones, and the exact order of priorities.
03
The Engine
Your exact daily calories, protein, carbs, and fat targets, plus how much water and electrolytes you need.
04
The Fuel System
What to eat, when to eat it, how much, a grocery list framework, meal prep options, and how to eat out without losing progress.
05
The Protocol
Your full training program: which exercises, how many sets and reps, how hard to push, and when to add weight.
06
The Support Stack
Which supplements are actually worth taking, exact doses, when to take them, and what to skip.
07
The Recovery Check
Your sleep target, wind-down routine, stress management plan, and daily movement goal.
08
The Operating System
The mindset rules that keep you consistent, what to do when motivation drops, and your bad-day protocol.
09
The Daily Engine
Your daily checklist, what to track, your first week priorities, and how to build the routine.
10
The Roadmap
Your complete timeline: when to expect results, check-in dates, phase transitions, and what graduation looks like.
12
Areas Covered
7
Stages of Review
37
Checks Before Delivery

This is not a template you buy once and figure out alone. Every page has your name and your numbers, and I coach you through all of it and rebuild it on a schedule as you go.

Get Started
The Difference

What changes when every variable is connected

Without a System
×
Generic programs

Same plan for everyone regardless of body, goals, or lifestyle.

×
Guesswork nutrition

No structure, no accountability, no understanding of why.

×
Isolated variables

Fixing one thing without understanding how sleep, stress, and recovery connect.

×
One-time delivery

Hand you a plan and disappear. No adjustments, no coaching, no follow-up.

With Team AM
✓
Built for you

Every number calculated from your data. Every recommendation from a real conversation.

✓
Root cause coaching

Fix the actual problem first. Not the symptom.

✓
Connected system

Nutrition, training, recovery, sleep, stress. One system, not separate pieces.

✓
Coached and adjusted

Rebuilt every 8-12 weeks based on real check-in data. Your plan evolves with you.

About

I built this because I needed it first

Alejandro Merson

I'm Alejandro. I coach because I have a deep passion for helping people take full control of their body and mind. There are answers to every problem you're facing. My job is to find them, build them into your blueprint, and coach you through every phase.

I actively study kinesiology, nutrition, biology, and chemistry because I believe coaching should be rooted in science, not trends. I've broadened my understanding of how the body actually works so that every formula in your blueprint is peer-reviewed and every recommendation is backed by real evidence.

If you have a health-related goal, I will show you exactly how to get there. That's not a sales pitch. That's what I do.
EducationKinesiology major, Clovis Community College
ApproachScience-based coaching across nutrition, training, recovery, sleep, stress, and more
StandardEvery blueprint personally reviewed and coach-verified before delivery
Pricing

Choose your level

Same complete 10-step plan. The difference is how much hands-on coaching you want.

Foundation

AM

The plan + structure

$65
/month
  • Complete 10-step personalized blueprint
  • Check in every 2 weeks, submit your data, get written feedback and adjustments
  • Text access, response within 48 hours
  • Full blueprint rebuild every 12 weeks
  • Resource library and client community access
Get Started
Pro

AM Pro

The plan + live coaching

$150
/month
  • Everything in AM
  • Weekly check-ins with detailed coaching notes
  • Form-check video reviews on your lifts
  • Live coaching call every 2 weeks (FaceTime or phone)
  • Same-day priority text response
  • Plan adjusted anytime, not just at check-ins
  • Full blueprint rebuild every 8 weeks with updated targets
Get Started
Elite

AM Elite

The full experience

$400
/month
  • Everything in AM Pro
  • Up to 3 in-person sessions per week, or weekly 1:1 video coaching if remote
  • Weekly live coaching calls
  • Same-day response, including weekends
  • Plan adjusted in real time as things change
  • Full blueprint rebuild every 6 weeks with updated targets
  • Limited to 6 active clients
Get Started

Want something different? Text me and we'll build a plan that fits your budget. (559) 408-0355

FAQ

Questions answered

What exactly is a blueprint?
It's your complete game plan. It tells you exactly what to eat and how much, your full training program, which supplements to take and when, how to recover, and a daily system to keep you on track. Every number is calculated from your body, your goals, and your schedule. It's not a template. It's built for you.
How is this different from a meal plan?
A meal plan is one piece. This is the whole system. Your blueprint explains why each number was chosen, gives you strategies for real situations, and connects every variable so you understand how they affect each other.
How are my numbers calculated?
Every target comes from peer-reviewed formulas run against your exact data, your weight, training history, goals, and schedule, so nothing is guessed or pulled off a generic chart. Once those numbers are calculated, I review all of it personally, add the coaching context, and make sure it fits your real life. The formulas do the math. I do the coaching.
Do I need experience?
No. Your blueprint is calibrated to where you are right now. Whether you've been training for 5 years or 5 weeks, the system adapts.
What if things change mid-plan?
That's what check-ins are for. Every two weeks we review your data and adjust. Your blueprint is a living system, not a one-time delivery.
How do check-ins and blueprint rebuilds work?
Every check-in, you submit your weight, measurements, photos, and how you're feeling. I review your data personally and send back written feedback with any adjustments. When it's time for a rebuild, I recalculate everything from scratch: new calories, new macros, new targets, all based on where your body is now, not where it was when you started.
Can I cancel anytime?
Yes. No contracts. You keep your blueprint regardless.

Ready to stop guessing?

Get Started

Have questions? Text me, no pressure.

(559) 408-0355 teamamtraining@gmail.com @teamamtraining @dromerson